Lentil and Pepper SaladThis lentil and pepper salad makes a fresh, easy lunch or a great side dish[...]0 comments
Vitamix Monday: Pumpkin Spice LatteIt’s that time of year when all of your neighbourhood coffee shops start advertising the,[...]0 comments
Superfood Spotlight: AlmondsAlmonds originate in places such as Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan and Israel.[...]0 comments
Protein Peanut Butter BallsFor a boost of energy and a power-packed snack try out these tasty Protein Peanut[...]0 comments
Vitamix Monday: Fresh GuacamoleIf you have a few ripe avocados to use up the best, and most obvious,[...]0 comments
Abs, Glutes and Thighs – At Home WorkoutThis at home workout will target the abs, glutes and thighs and will have you[...]0 comments
Almond Crusted Chicken BreastSpruce up your plain ‘ol chicken breast and add some healthy fats and a crunchy[...]0 comments
Vitamix Monday: White Bean DipKidney Beans are loaded with fibre making them a superstar when it comes to lowering[...]0 comments
Plans & Programs
About The Plans
Monthly Meal Plan
These simple, healthy weekly meal plans include recipes and shopping lists. Spend more time enjoying your week and less time wandering the grocery isles.
Three Phase Program
Get access to this flexible and proven 12 week program that features an extensive workout and recipe plan that will leave you toned, lean, and healthy.
Elite Custom Plan
A signature plan created just for you. Get one-on-one feedback and work towards clearly defined goals with ongoing motivation and accountability.