Cod Liver Oil: The Fountain of Youth?I have been doing some research lately about vitamin supplements for maintaining youthful hair and[...]1 comments
Vitamix Monday: Carrot Ginger SoupI’m back in Calgary spending some time with my family and it appears that winter[...]0 comments
Immunity Boosting FoodsIt’s the start of cold and flu season which means it’s time to amp up[...]0 comments
Vitamix Monday: Presto Pesto SauceThis fresh pesto sauce can be used in so many ways. Toss it with fresh[...]0 comments
Fresh Lettuce WrapsThese lettuce wraps are full of flavour and nutrients and make a great lunch or[...]0 comments
Superfood Spotlight: SquashPumpkins and squash are abundant this time of year – believe it or not you[...]0 comments
Vitamix Monday: Apple Mish-MashApplesauce cures a sweet tooth, adds moisture to your healthy baked-goods and is my favourite[...]0 comments
Sculpted Shoulder WorkoutI have naturally broad shoulders and always felt a little “thick” up top. I felt[...]0 comments
Plans & Programs
About The Plans
Monthly Meal Plan
These simple, healthy weekly meal plans include recipes and shopping lists. Spend more time enjoying your week and less time wandering the grocery isles.
Three Phase Program
Get access to this flexible and proven 12 week program that features an extensive workout and recipe plan that will leave you toned, lean, and healthy.
Elite Custom Plan
A signature plan created just for you. Get one-on-one feedback and work towards clearly defined goals with ongoing motivation and accountability.