Abs, Glutes and Thighs – At Home WorkoutThis at home workout will target the abs, glutes and thighs and will have you[...]0 comments
Almond Crusted Chicken BreastSpruce up your plain ‘ol chicken breast and add some healthy fats and a crunchy[...]0 comments
Vitamix Monday: White Bean DipKidney Beans are loaded with fibre making them a superstar when it comes to lowering[...]0 comments
Superfood Spotlight: SpinachThere are plenty of reasons why Popeye was hooked on this leafy green vegetable! Spinach[...]0 comments
7 Ways to Get Over a PlateauYou’ve been working your butt off in the gym and eating right but your progress[...]0 comments
Vitamix Monday: King Kale ShakeThis Monday my post workout shake was full of iron, protein and green veggies! This[...]0 comments
Vitamix Monday: Vanilla Latte Protein ShakeOn a warm summer morning I love sitting outside with an iced coffee in hand.[...]0 comments
The Power of PlyometricsI have a love-hate relationship with plyometrics. They are intense and challenging but the results[...]0 comments
Plans & Programs
About The Plans
Monthly Meal Plan
These simple, healthy weekly meal plans include recipes and shopping lists. Spend more time enjoying your week and less time wandering the grocery isles.
Three Phase Program
Get access to this flexible and proven 12 week program that features an extensive workout and recipe plan that will leave you toned, lean, and healthy.
Elite Custom Plan
A signature plan created just for you. Get one-on-one feedback and work towards clearly defined goals with ongoing motivation and accountability.