Vitamix Monday: Broccoli Cauliflower SoupThis broccoli cauliflower soup is thick, creamy and is the perfect comfort food on a[...]0 comments
South Coast Open Faced ClubThanksgiving is filled with friends, family and food! Now I’m sure there won’t be any[...]0 comments
SMIT Training ProgramSMIT or Supramaximal Interval Training is an intense interval training method very similar to HIIT[...]0 comments
Vitamix Monday: Peanut Butter Banana FudgeThis recipe was inspired by a fierce craving I had last week. Ok let’s be[...]0 comments
Success Story – Katie GreyKatie went from a size 12 to a size 6! This determined lady made simple[...]0 comments
Very Berry Dairy Free PancakesIf you have a dairy allergy or are trying to cut back on your dairy[...]0 comments
Lentil and Pepper SaladThis lentil and pepper salad makes a fresh, easy lunch or a great side dish[...]0 comments
Vitamix Monday: Pumpkin Spice LatteIt’s that time of year when all of your neighbourhood coffee shops start advertising the,[...]0 comments
Plans & Programs
About The Plans
Monthly Meal Plan
These simple, healthy weekly meal plans include recipes and shopping lists. Spend more time enjoying your week and less time wandering the grocery isles.
Three Phase Program
Get access to this flexible and proven 12 week program that features an extensive workout and recipe plan that will leave you toned, lean, and healthy.
Elite Custom Plan
A signature plan created just for you. Get one-on-one feedback and work towards clearly defined goals with ongoing motivation and accountability.