Vitamix Monday: Tomato Berry SorbetEating enough fruits and veggies throughout the day can be tough. This healthy sorbet recipe[...]0 comments
Vitamix Monday! Coconut Peanut ButterSo incase I haven’t made this clear, I am completely obsessed with my new Vitamix![...]0 comments
The Best Time To Do CardioOh cardio – You either love it or hate it. For me, admittedly, it’s the[...]0 comments
Mixing It Up With The New VitamixChristmas came early in my household! I’m so excited to be adding the new Vitamix[...]0 comments
Superfood Spotlight: AsparagusAsparagus is a superfood that I incorporate in to my meal plans year round. This[...]0 comments
The Importance of a Healthy SmileI have a confession to make, and it’s kind of an embarrassing one. I went[...]0 comments
Top 5 Must Watch Food DocumentariesIf you love food and you love watching movies here’s a way to combine those[...]0 comments
Back Attack! Strong, Lean Back WorkoutA nice strong back not only looks great but prevents unwanted aches and pains and[...]0 comments
Plans & Programs
About The Plans
Monthly Meal Plan
These simple, healthy weekly meal plans include recipes and shopping lists. Spend more time enjoying your week and less time wandering the grocery isles.
Three Phase Program
Get access to this flexible and proven 12 week program that features an extensive workout and recipe plan that will leave you toned, lean, and healthy.
Elite Custom Plan
A signature plan created just for you. Get one-on-one feedback and work towards clearly defined goals with ongoing motivation and accountability.