About The Plans
Monthly Meal Plan
These simple, healthy weekly meal plans include recipes and shopping lists. Spend more time enjoying your week and less time wandering the grocery isles.
Three Phase Program
Get access to this flexible and proven 12 week program that features an extensive workout and recipe plan that will leave you toned, lean, and healthy.
Elite Custom Plan
A signature plan created just for you. Get one-on-one feedback and work towards clearly defined goals with ongoing motivation and accountability.
From The Blog
Homemade Chocolate Protein BarsI often get asked to recommend a good protein bar and to be quite honest-[...]0 comments
How to Get Rid of CelluliteAh yes. The dreaded cellulite. I can’t even keep track of how many clients point[...]0 comments
Creamy Orange SorbetSummer weather brings with it the cravings for cold, sugary treats. Instead of opting for[...]0 comments
Quinoa Veggie BurgersMy clients go crazy for these tasty vegetarian patties! The rich flavour and crunchy texture[...]0 comments