Top 5 Must Watch Food DocumentariesIf you love food and you love watching movies here’s a way to combine those[...]0 comments
Back Attack! Strong, Lean Back WorkoutA nice strong back not only looks great but prevents unwanted aches and pains and[...]0 comments
Healthy Drink Ideas for SummerIn the summer all I want to do is sit on my patio and sip[...]0 comments
Superfood Spotlight: BlueberriesBlueberries have an outstanding rep for being one of the healthiest foods on the planet.[...]0 comments
Cherry Bomb Truffle RecipeI am a sucker for those little Lindor truffle balls you get in your stocking[...]0 comments
Beach Bum Workout RoutineThis bodyweight workout will help tone and tighten in all the right spots so that[...]0 comments
Eat This, Not That – Healthy Snack IdeasHere are a few lighter alternatives to replace your not-so-healthy, junk food, munchies. These healthy[...]0 comments
All Natural SweetenersRefined sugar is a tough one to quit! For many years I was a “sugar[...]0 comments
Plans & Programs
About The Plans
Monthly Meal Plan
These simple, healthy weekly meal plans include recipes and shopping lists. Spend more time enjoying your week and less time wandering the grocery isles.
Three Phase Program
Get access to this flexible and proven 12 week program that features an extensive workout and recipe plan that will leave you toned, lean, and healthy.
Elite Custom Plan
A signature plan created just for you. Get one-on-one feedback and work towards clearly defined goals with ongoing motivation and accountability.