HR12WEEK 1.0
12 Week High Intensity Training Program
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Guide details
Product overview
This is the program that started it all. HR12WEEK 1.0 is a complete, progressive training plan designed to help you build strength, improve endurance, and create a lean, sculpted physique—all from home.
Across three phases, you’ll move from full-body foundational workouts into more focused strength and muscle-building sessions, and finally into high-energy, fat-burning training. Expect a mix of resistance training, HIIT, cardio, and core work, with intensity and structure building as you go. Whether you’re just getting started or ready to level up your routine, this program is designed to meet you where you’re at and keep you moving forward.
What you get
You'll receive an informative PDF guide that you can download, save, or print, for on-going access. It includes:
- 12 weeks of structured workout calendars
- A detailed program overview
- Equipment list
- Tips for success
- Program FAQ
Accessing the guide
After submitting the form you will gain access to your download link instantly! A copy will also be sent straight to your email inbox. After opening the guide you can download and save the PDF to your device for easy on-going access.
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