Blog

App updates

Go! A no-equipment workout program you can do anytime, anywhere

A two-week bodyweight workout program featuring short 15 to 30-minute strength, HIIT, cardio, and mobility workouts you can do anywhere.

BY Heather Robertson

Training

What Stride taught me about building strength & endurance together

The biggest takeaway wasn't crossing a finish line. It was discovering how balancing strength training, cardio, mobility, and recovery creates sustainable fitness that lasts long after the program ends.

BY Heather Robertson

Training

What Is a deload week?Why it matters for strength, running & recovery

One of the smartest things you can do for your body isn't adding another workout. It's knowing when to intentionally ease off the gas. That's exactly what a deload week is designed to do.

BY Heather Robertson

Training

Avoid fitness plateaus: How variety fuels long-term progress

Learn why combining strength, hypertrophy, conditioning, and mobility leads to better results, fewer plateaus, and long-term fitness success.

BY Heather Robertson

Nutrition

Hydration and fitness: How drinking water improves performance and recovery

Hydration is one of the simplest habits you can improve, and it can have a surprisingly big impact on how you feel, perform, and recover.

BY Heather Robertson

Training

How I used strength training to prep for my first half marathon

The strength workouts from the STRIDE program fit seamlessly with running and other cardio based activities.

BY Heather Robertson

App updates

April 2026 app updates: Daily picks, add activities & more!

New App Updates April 2026: Daily picks, add activities & more!

BY Heather Robertson

Nutrition

12 weeks strong: The Power program finish line

Completing a 12 week workout program at home is no small commitment, and this week, thousands of members inside the Heather Robertson app did exactly that as they wrapped up the Power program.

BY Heather Robertson

Training

Why strength training makes you sore: DOMS explained

Learn why strength training causes muscle soreness, what it means for progress, and how you can recover faster and train smarter.

BY Heather Robertson

Training

Introducing Power: My new 12 week program

Heather Robertson's new 12 week program available exclusively on the web app. Strength training designed for women 30+

BY Heather Robertson

Training

Will lifting weights make you bulky? The science explained

Learn why lifting weights won’t make women bulky, the myths behind muscle gain, and how strength training improves fat loss and body composition.

BY Heather Robertson

App updates

December 2025 app updates: Scheduling and calendar

Heather Robertson app - new program scheduling, flexibility and calendar updates

BY Heather Robertson

Training

Strength training for women over thirty: Benefits, science, results

Learn why strength training is essential for women over 30, how it supports metabolism, bone health, and energy, and how to get started at home.

BY Heather Robertson

Nutrition

Protein made simple: How to hit your daily goals

Learn the benefits of protein, how much you need and how to hit your daily protein goals

BY Heather Robertson

Training

The science of motivation: What to do when you have none

Alright my friend–let’s have a little heart to heart because this one comes up a lot! People tell me they want to work out, eat better, feel stronger, feel more like themselves again, but they just cannot get motivated enough to start.

BY Heather Robertson

News

Is your metabolism slowing down? The real reason and how to fix it

Learn why metabolism changes with age, what actually impacts it, and how strength training and nutrition support long-term results for women.

BY Heather Robertson

App updates

The new HR app! An elevated at-home training experience

Welcome to my new app! Learn why I created the app, who it's for and how it will take your training to the next level

BY Heather Robertson

HEATHER’S HQ

Go! A no-equipment workout program you can do anytime, anywhere

Go! A no-equipment workout program you can do anytime, anywhere

What Stride taught me about building strength & endurance together

What Is a deload week?Why it matters for strength, running & recovery

Avoid fitness plateaus: How variety fuels long-term progress

Hydration and fitness: How drinking water improves performance and recovery

How I used strength training to prep for my first half marathon

April 2026 app updates: Daily picks, add activities & more!

12 weeks strong: The Power program finish line

Why strength training makes you sore: DOMS explained

Introducing Power: My new 12 week program

Will lifting weights make you bulky? The science explained

December 2025 app updates: Scheduling and calendar

Strength training for women over thirty: Benefits, science, results

Protein made simple: How to hit your daily goals

The science of motivation: What to do when you have none

Is your metabolism slowing down? The real reason and how to fix it

The new HR app! An elevated at-home training experience

THE POWER OF PROTEIN

Take your training further

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