Banana protein soft serve: A healthy summer treat that tastes like ice cream
When the weather heats up, it's only natural to crave something cold and refreshing. The good news? You don't have to choose between a satisfying dessert and your health goals.
This Banana Protein Soft Serve is creamy, naturally sweet, and packed with protein to help keep you feeling full. Made with just a handful of simple ingredients, it comes together in minutes and delivers all the texture of soft serve ice cream without the added sugar or heavy cream.
Whether you're looking for a post-workout snack, an afternoon pick-me-up, or a healthier way to satisfy your sweet tooth, this recipe is one you'll want to keep on repeat all summer long.
Why you'll love this recipe
Unlike traditional ice cream, this soft serve gets its rich, creamy texture from frozen bananas. They're naturally sweet and provide fiber, potassium, and carbohydrates to help replenish energy after a workout.
Greek yogurt adds extra creaminess while contributing protein and probiotics, and a scoop of vanilla protein powder helps make this recipe even more satisfying. A touch of cinnamon brings warmth and enhances the natural sweetness of the bananas without adding any sugar.
Top it with fresh berries for an extra boost of vitamins, antioxidants, and vibrant summer flavor.
Banana Protein Soft Serve - Makes 2 servings
Ingredients
- 2 sliced frozen bananas
- 4 tablespoons vanilla or plain Greek yogurt
- 1 scoop vanilla protein powder
- ½ teaspoon ground cinnamon
- Fresh berries, for serving
Directions
- Place the frozen bananas, Greek yogurt, protein powder, and cinnamon into a food processor or high-speed blender.
- Blend for 2 to 3 minutes, stopping to scrape down the sides as needed, until smooth and creamy.
- Divide between two bowls.
- Top with fresh berries and enjoy immediately.
Nutrition (per serving)
- Calories: 188
- Protein: 13 g
- Carbohydrates: 31 g
- Fat: 3 g
Tips & easy variations
Once you've mastered the base recipe, try changing it up with your favorite flavors:
- Add a spoonful of natural peanut or almond butter for healthy fats and a richer flavor.
- Blend in a handful of spinach for an extra serving of greens. You won't even taste it!
- Sprinkle with chopped walnuts, sliced almonds, or hemp hearts for added crunch.
- Add a dash of vanilla extract or unsweetened shredded coconut for a tropical twist.
- Swap the berries for sliced peaches, cherries, or mango when they're in season.
The perfect post-workout snack
After exercise, your body benefits from a combination of carbohydrates to replenish energy stores and protein to support muscle recovery. This recipe provides both in a refreshing, easy-to-digest snack that feels like a treat while helping you stay on track with your nutrition goals.
Simple, nourishing recipes like this make healthy eating feel sustainable, and that's what consistency is all about.
Give this Banana Protein Soft Serve a try the next time you're craving something cool and creamy. It just might become your new favorite summer staple. There are new healthy, protein packed recipes available on the app - try it out now for free and explore the entire library!
