HR12WEEK 5.0
12 Week Progressive Overload Program
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Guide details
Product overview
Strength focused, utilizing progressive overload techniques combined with weekly Pilates sessions and quick cardio sprints.
What you get
You'll receive an informative PDF guide that you can download, save, or print, for on-going access. It includes:
- 12 weeks of structured workout calendars
- A detailed program overview
- Equipment list
- Tips for success
- Program FAQ
Accessing the guide
After submitting the form you will gain access to your download link instantly! A copy will also be sent straight to your email inbox. After opening the guide you can download and save the PDF to your device for easy on-going access.
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