HR12WEEK 3.0 Express
12 Week Efficient Conditioning Program
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Guide details
Product overview
HR12WEEK 3.0 redesigned and condensed into 30 minute sessions. Quick, effective and perfect for your busy schedule.
Make the most of your time with efficiently designed circuits using a variety of training methods for a well-rounded routine.
What you get
You'll receive an informative PDF guide that you can download, save, or print, for on-going access. It includes:
- 12 weeks of structured workout calendars
- A detailed program overview
- Equipment list
- Tips for success
- Program FAQ
Accessing the guide
After submitting the form you will gain access to your download link instantly! A copy will also be sent straight to your email inbox. After opening the guide you can download and save the PDF to your device for easy on-going access.
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Get access to everything you need to support your training.
Step into structure and train with intention.
Reach your full potential with structured programs and a tailored workout experience designed to build consistent, lasting habits.
Exclusive new programs
Brand new workouts and programs to keep you moving.
A personalized experience
Schedule your workouts, create collections and track your progress!
