Fusion
Weeks
Workouts
Each day
A well-rounded plan built to deliver results through resistance training for strength, Pilates-inspired movement for core strength and mobility, and a weekly cardio session to build endurance.
This balanced approach helps reduce the risk of overtraining by varying both intensity and workout style. It supports steady progress, boosts metabolism, and keeps training fun with new challenges each day.
A balanced, effective approach
Each week includes two to three strength workouts, two Pilates workouts and one HIIT or cardio session.
Equipment
- Dumbbells
- Resistance band
- Yoga block
Difficulty
- Includes warm ups and cool downs
- Weight and rep recommendations
- Work at your own pace
- Designed to balance high-intensity and low-impact training
Schedule
- Follow the recommended schedule or adjust to your needs
- Real-time, follow along workouts
- Plan ahead with flexible scheduling tools
Fresh, fun & sustainable
A diverse approach helps prevent overtraining by varying both intensity and workout types.
Pilates
Deep core activation, posture, and mobility
- Corrects muscular imbalances
- Improves flexibility
- Acts as active recovery for joints
STRENGTH
Building muscle and functional power.
- Increases bone density
- Boosts metabolism
- Enhances joint stability
Cardio
Heart health and endurance.
- Boosts stamina
- Increases calorie burn
- Improves respiratory health
Fusion is great for anyone who want to reduce impact and use a variety of workout styles that promote longevity."
Just the right amount of variety I need to keep my workouts fun!"
Fusion is the perfect mix of strength and Pilates with minimal, but impactful, cardio"
Starting is simple — and free.
Pay nothing today. You’ll get seven days free then your subscription auto-renews unless cancelled.
Annual
$155.88 usd auto-renews yearly, after free trial
Monthly
$19.99 usd auto-renews monthly, after free trial
Frequently asked questions
Common questions about the
Fusion
program
What makes Fusion different?
Fusion blends strength training, cardio and Pilates-inspired movement to keep your body moving in different ways throughout the week, helping you get results while avoiding burnout and overtraining.
How long is the program?
The recommended schedule is 5 workouts each week for 4 weeks. The schedule and rest days can be adjusted at anytime.
How long are the workouts?
Fusion workouts range between 30 - 40 minutes each.
Is this program for beginners?
Fusion was designed for all levels and experience of fitness.
Heather's video guides will also help you learn proper form and how to adjust any of the workouts to your needs.
What equipment is needed?
Fusion uses dumbbells, a resistance band, a yoga block, and an exercise mat.
Have more questions?
Please visit the help center or contact support
Exclusive programs made to move you
Discover a growing library of programs offering a variety of training methods. Designed by Heather and built with flexible scheduling in mind. Just press play and follow along!
Stride
Build strength • Enhance mobility • Avoid burnout
Made for active lifestyles and cardio-based training. Build strength, balance, and control while supporting better movement efficiency and long-term consistency.
Weeks
Workouts
Each day
Power
Build lean muscle • Improve energy • Increase metabolism
This progressive, three-phase training experience is designed to help you get stronger, build lean muscle, and finish feeling energized inside and out.
Weeks
Workouts
Each day
Kickstart
Get started • Low impact • Strength and cardio
An effective, well-rounded schedule to get your body moving. Includes built in active recovery with a focus on mobility and flexibility, and a day of well deserved rest.
Weeks
Workouts
Each day
Lean
Build lean muscle • Burn fat • Improve endurance
Hypertrophy, strength, Pilates, HIIT and MetCon workouts are all utilized to keep our bodies moving in different ways to resist plateauing and keep our muscles guessing.
Weeks
Workouts
Each day