Lean
Weeks
Workouts
Each day
Create lean muscle, full body strength and powerful endurance while following a balanced weekly routine—just 30 minutes each day.
This program requires minimal equipment and is designed with intentional variety to reduce plateaus. It uses higher reps with moderate weights to build strength, boost metabolism and burn fat.
Just 30 minutes a day
The perfect plan for busy schedules.
Equipment
- Dumbbells
- Resistance band
- Yoga block
- Ankle weights
- Exercise mat
Difficulty
- Includes warm ups and cool downs
- Low impact modifications
- Weight and rep recommendations
- Work at your own pace
Schedule
- Follow the recommended schedule or adjust to your needs
- Real-time, follow along workouts
- Plan ahead with flexible scheduling tools
- Receive community support and encouragement along the way
Burn fat and shape lean muscle
Make the most of your time with effective and efficient workouts.
Method
A mix of training methods to resist plateaus
- Strength and hypertrophy to build strength
- Pilates fusion for mobility and endurance
- HIIT and MetCon cardio sessions
Approach
Maximize metabolic stress
- Build muscular endurance and stamina
- Promotes better form and technique
- Safer for joints
Results
Full body strength with muscular endurance
- Boosted blood flow creating muscle “pump”
- Increased metabolic stress for lean muscle growth
- Improved cardiovascular health
I have absolutely no excuses - I can definitely spare 30 minutes.”
In just 30 minutes you get everything you expect to get from a workout: strength, cardio and a variety of different exercises."
The pace and duration of the workouts fit perfectly into my busy schedule."
Starting is simple — and free.
Pay nothing today. You’ll get seven days free then your subscription auto-renews unless cancelled.
Annual
$155.88 usd auto-renews yearly, after free trial
Monthly
$19.99 usd auto-renews monthly, after free trial
Frequently asked questions
Common questions about the
Lean
program
What makes Lean different?
Lean is a fast-paced, endurance-focused training plan designed to help you build lean muscle, boost cardiovascular fitness, and feel strong and energized in just 30 minutes a session.
How long is the program?
The recommended schedule is 5 workouts each week for 8 weeks. However the schedule and rest days can be customized when joining the program or at any point during.
How long are the workouts?
Lean workouts are all 30 minutes including the warm up and cool down.
Is this program for beginners?
Lean was designed for all levels and experience of fitness. App members have access to a database of exercise how-to’s and learning modules that will allow them to adjust any of the workouts to meet their needs.
What equipment is needed?
- Dumbbells
- Resistance band
- Ankle weights
- Yoga block
- Exercise mat
Have more questions?
Please visit the help center or contact support
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