Go
Weeks
Workouts
Each day
Two-weeks of effective, no-equipment workouts that can be done anytime, anywhere.
Built on Heather’s training method, it includes a strategic variety of workouts—strength, HIIT, cardio and mobility sessions ranging from 15 to 30 minutes.
Whether you're starting out, between programs or simply navigating a busy season of life, it's an easy way to get moving and stay consistent without missing a beat.
Starts July 11, 2026!
Stay connected to movement
Maintain momentum with short, effective workouts made for when your usual routine isn’t an option.
No equipment required
- Do-from-anywhere
- Fully bodyweight workouts
- Small-space friendly
Difficulty
- Warm ups and cool downs included
- Low impact modifications shown throughout
- Work at your own pace
Schedule
- 2 weeks, 10 full length workouts
- Each session is 15-30 minutes
- Flexible scheduling—adjust to fit your plan
Made for where you are
Every session delivers the perfect mix of training without barriers
Strategic variety
A combination of strength, HIIT, cardio and mobility sessions will challenge your body, keeping every session fresh
- Maintain muscle and strength outside the gym
- Cardio to support endurance and sustained effort
- Reduce stiffness with recovery-focused mobility work
MADE FOR ANY SPACE
Built for life in and outside the gym. All workouts are fully bodyweight and require minimal space
- No setup, no teardown, no excuses
- Small space friendly
- Exercise mat optional, but helpful for mobility sessions
Build Consistency
Whether you're crossing time zones or tasks off your endless to-do lists, GO works with you.
- Made to work with real-life routines
- Follow-along workouts you can start any time
- Log additional activities while on the go
Using the app has helped me be more consistent with my workouts and has given me a huge sense of accomplishment."
Starting is simple — and free.
Pay nothing today. You’ll get seven days free then your subscription auto-renews unless cancelled.
Annual
$155.88 usd auto-renews yearly, after free trial
Monthly
$19.99 usd auto-renews monthly, after free trial
Frequently asked questions
Common questions about the
Go
program
What makes GO different?
Go is a no-equipment program that includes a strategic variety of workouts using your just your bodyweight. Get started and keep momentum anytime, anywhere.
What equipment is needed?
No equipment is required. GO is fully bodyweight and designed to work in a small space, such as a hotel room, guest room, cabin, or any area where you can comfortably move. An exercise mat is optional for stretching and mobility if you choose.
Is this program good for beginners?
Yes. GO is a perfect program for getting started or maintaining a routine when life gets busy. Low impact modifications are shown throughout, and you’re encouraged to work at your own pace.
In the app, you'll also have access to a library of exercise how-to’s and learning modules so you can easily adjust any of the workouts to meet your needs.
How long is the GO program?
Go is 5 workouts per week for 2 weeks. However, you can easily adjust your schedule and rest days at any point in the program.
How long are the workouts?
Go workouts are 15 to 30 minutes each—with the average being 25 minutes—including warm ups and cool downs.
What if I miss a day?
GO is built to support routines that are a bit touch and...go.
You can easily pick up where you left off, adjust your schedule, and keep moving in a way that works for real life.
The simple rescheduling tools in the app allow you to get back on track easily.
Can I do this program alongside other activities?
Yes. GO is designed to work alongside travel, walking, hiking, swimming, exploring, or other movement. You can log additional activities inside the app so everything counts toward your progress.
Have more questions?
Please visit the help center or contact support
Exclusive programs made to move you
Discover a growing library of programs offering a variety of training methods. Designed by Heather and built with flexible scheduling in mind. Just press play and follow along!
Stride
Build strength • Enhance mobility • Avoid burnout
Made for active lifestyles and cardio-based training. Build strength, balance, and control while supporting better movement efficiency and long-term consistency.
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Power
Build lean muscle • Improve energy • Increase metabolism
This progressive, three-phase training experience is designed to help you get stronger, build lean muscle, and finish feeling energized inside and out.
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Kickstart
Get started • Low impact • Strength and cardio
An effective, well-rounded schedule to get your body moving. Includes built in active recovery with a focus on mobility and flexibility, and a day of well deserved rest.
Weeks
Workouts
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Lean
Build lean muscle • Burn fat • Improve endurance
Hypertrophy, strength, Pilates, HIIT and MetCon workouts are all utilized to keep our bodies moving in different ways to resist plateauing and keep our muscles guessing.
Weeks
Workouts
Each day
