Kickstart
Weeks
Workouts
Each day
This low impact strength and cardio program targets every major muscle group with a combination of resistance and endurance training and is the perfect way to get started or get back into a routine.
It includes built in active recovery with a focus on mobility and flexibility and a full day of well deserved rest.
Take the guesswork out of getting started
If you are looking to jump start your routine, get out of a rut or just switch things up this program is for you!
Minimal equipment
- Dumbbells
- Resistance band
- Exercise Mat
Difficulty
- Includes warm ups and cool downs
- Weight and rep recommendations
- Work at your own pace
- Low impact, no jumping exercises
Schedule
- Follow the recommended schedule or adjust to your needs
- Real-time, follow along workouts
- Plan ahead with flexible scheduling tools
A perfectly balanced week
Target every major muscle group with a combination of resistance and endurance training
40 min Upper Body Blast
Biceps, triceps, shoulders, chest and back! Get ready for a serious burn as we power through three different strength circuits.
30 min Lower Body Bootcamp
In this lower body session, you’ll start with band work and activation, then move into strength training for the quads, glutes and hamstrings.
25 min Cardio & Abs
It's time to get that heart racing and set those abs on fire with a fun no-repeats workout that will keep you on your toes!
20 min Total Body Mobility
An active recovery session to help improve mobility, range of motion and flexibility. The perfect addition to a balanced weekly routine.
30 min Full Body MetCon
An active recovery session to help improve mobility, range of motion and flexibility. The perfect addition to a balanced weekly routine.
35 min Strength & Sprint
Full body circuits followed by a quick sprint finisher. A combo of strength and cardio to have you finishing strong and ready for what’s next!
I followed the Kickstart program during my free trial and I was instantly hooked!"
Kickstart was the perfect way for me to prepare for a longer program"
This program is great for when you don't know where to start – but just want to get started!"
Starting is simple — and free.
Pay nothing today. You’ll get seven days free then your subscription auto-renews unless cancelled.
Annual
$155.88 usd auto-renews yearly, after free trial
Monthly
$19.99 usd auto-renews monthly, after free trial
Frequently asked questions
Common questions about the
Kickstart
program
What makes Kickstart different?
Kickstart removes the guesswork and gives you a clear plan to follow, making it perfect if you’re starting fresh, coming back after time off, or just need a reset.
How long is the program?
Kickstart is designed to be completed in one week. The schedule includes one full active recovery day and one full rest day. The schedule and rest day can be adjusted.
How long are the workouts?
Kickstart workouts range between 20-40 minutes each.
Is this program for beginners?
Kickstart is designed for all levels and experience of fitness.
Workouts are low impact but still challenging. Heather's video guides will also help you learn proper form and how to adjust any of the workouts to your needs.
What equipment is needed?
Kickstart requires dumbbells, a resistance band, and an exercise mat.
Have more questions?
Please visit the help center or contact support
Exclusive programs made to move you
Discover a growing library of programs offering a variety of training methods. Designed by Heather and built with flexible scheduling in mind. Just press play and follow along!
Stride
Build strength • Enhance mobility • Avoid burnout
Made for active lifestyles and cardio-based training. Build strength, balance, and control while supporting better movement efficiency and long-term consistency.
Weeks
Workouts
Each day
Power
Build lean muscle • Improve energy • Increase metabolism
This progressive, three-phase training experience is designed to help you get stronger, build lean muscle, and finish feeling energized inside and out.
Weeks
Workouts
Each day
Lean
Build lean muscle • Burn fat • Improve endurance
Hypertrophy, strength, Pilates, HIIT and MetCon workouts are all utilized to keep our bodies moving in different ways to resist plateauing and keep our muscles guessing.
Weeks
Workouts
Each day
