Power
Weeks
Workouts
Each day
Feel empowered in your body with this progressive, three-phase training experience designed to help you get stronger, build lean muscle, and finish feeling energized inside and out.
This program takes you through every stage of a complete transformation–helping you move better, lift with confidence, and uncover lasting results that go far beyond aesthetics.
Made for women’s optimal health and performance
Discover your power with scientifically backed methods for building strength, muscle and energy — in every stage of life.
Minimal equipment
- Light, medium and heavy dumbbells
- Resistance band
- Yoga block
- Exercise mat
Difficulty
- Includes warm ups and cool downs
- Low impact modifications
- Weight and rep recommendations
- Work at your own pace
Schedule
- Follow the recommended schedule or adjust to your needs
- Real-time, follow along workouts
- Plan ahead with flexible scheduling tools
- Move with a supportive community
Proven three phase method
Heather has guided millions through effective, no-nonsense workouts to deliver real results.
Strength
Improve neuromuscular efficiency and movement quality
- Strengthen bones and joints to support long-term health
- Boost energy, posture, and confidence under heavier loads
- Set the stage for muscle tone and definition
Hypertrophy
Add lean muscle tissue for shape, tone, and metabolic benefits
- Create visible muscle tone and improved shape
- Boost metabolism for easier long-term maintenance
- Build confidence through progress and physical transformation
conditioning
Maintain muscle, increase calorie burn and highlight definition
- Sculpt lean, defined muscles and maintain strength
- Improve stamina, cardiovascular health, and energy
- Increase fat-burning capacity naturally
- No extremes or short-term fixes
Following the Power program has reminded me just how great I feel when I'm strength training regularly."
The Power program builds strength step by step, so you can feel progress from the very beginning. This really helps with motivation because you consistently see and feel improvements."
I was hoping to combat muscle loss from perimenopause. After Power I can see visible changes in body composition, and I feel so much stronger and happier with how my body feels"
Starting is simple — and free.
Pay nothing today. You’ll get seven days free then your subscription auto-renews unless cancelled.
Annual
$155.88 usd auto-renews yearly, after free trial
Monthly
$19.99 usd auto-renews monthly, after free trial
Frequently asked questions
Common questions about the
Power
program
What makes Power different?
Heather has thoughtfully design Power as step-by-step strength training plan to help you feel stronger, leaner, and more confident—without feeling overwhelmed or burnt out.
How long is the program?
You can choose your preferred schedule and rest days when joining the program and easily edit your program schedule at any point. The recommended schedule is 5 workouts each week to complete the program in 12 weeks.
How long are the workouts?
Power workouts range between 30 - 60 minutes each. (Average is 45 minutes).
Is this program for beginners?
Power was designed for all levels and experience of fitness. Low-impact modifications are shown throughout the workouts. You’ll have access to a library of exercise how-to’s and video learning modules that help you easily adjust any of the workouts to meet your needs.
What equipment is needed?
- Light, medium and heavy dumbbells
- Resistance band
- Yoga block
- Exercise mat
Have more questions?
Please visit the help center or contact support
Exclusive programs made to move you
Discover a growing library of programs offering a variety of training methods. Designed by Heather and built with flexible scheduling in mind. Just press play and follow along!
Stride
Build strength • Enhance mobility • Avoid burnout
Made for active lifestyles and cardio-based training. Build strength, balance, and control while supporting better movement efficiency and long-term consistency.
Weeks
Workouts
Each day
Kickstart
Get started • Low impact • Strength and cardio
An effective, well-rounded schedule to get your body moving. Includes built in active recovery with a focus on mobility and flexibility, and a day of well deserved rest.
Weeks
Workouts
Each day
Lean
Build lean muscle • Burn fat • Improve endurance
Hypertrophy, strength, Pilates, HIIT and MetCon workouts are all utilized to keep our bodies moving in different ways to resist plateauing and keep our muscles guessing.
Weeks
Workouts
Each day
