Revive
Weeks
Workouts
Each day
A great workout doesn't have to take an hour, and an effective training program doesn't need to take over your schedule.
This program combines full body strength and conditioning into three 30-minute workouts each week, helping you build strength, improve your fitness, and stay consistent without a major time commitment.
With dumbbells as your only equipment, Revive delivers smart, purposeful training that makes every minute count.
Breathe new life into your routine
Build strength, boost your fitness, and find your rhythm with three 30 minute full body workouts each week.
Equipment
- Dumbbells
- Exercise Mat
Difficulty
- Warm ups and cool downs included
- Low impact modifications shown throughout
- Work at your own pace
Schedule
- 7 weeks
- 21 workouts
- 30 minutes each
- Choose your workout days
- Easily adjust your schedule
Fitness that fits you
A smarter, simpler approach to building strength and staying consistent.
Total Body Strength
Every workout targets all major muscle groups through strength and compound movements, delivering an complete full-body session with time to recover between workouts.
- Train your entire body multiple times a week to build strength consistently
- Combine strength and cardio through compound movements
- Simplify your routine with balanced full-body training—no need to split up muscle groups or cardio days
Less Time, More Momentum
Thirty minutes is all you need for a challenging, purposeful workout. Each session is designed to maximize your time, building strength and improving conditioning without spending hours exercising.
- Fit effective workouts into your busiest days
- Build consistency with a manageable weekly commitment
- Make the most of your time with focused, efficient training
Small Setup, Big Impact
No machines or gym membership required. Just dumbbells and effective strength and conditioning workouts that fit your day.
- All you need is some space and dumbbells to get started
- Spend less time preparing and more time moving
- Choose weights that feel right for you, increasing them as your strength improves
Heather has made it simple to get started on your fitness journey, creating a comprehensive, simple and effective platform with workouts and nutrition to help you achieve your fitness goals."
I love how simple this app makes staying on track. Being able to add the workouts to my calendar and just click right into that day’s workout is a game-changer for me. As a busy toddler mom, I don’t have time to overthink fitness, and this makes it so easy to stay consistent and actually enjoy it."
I would definitely recommend it! The app is well designed, easy to follow, and it keeps the essence of Heather’s workouts while adding great extras like recipes, guides, and programs. It really feels like having everything you need in one place."
Starting is simple — and free.
Pay nothing today. You’ll get seven days free then your subscription auto-renews unless cancelled.
Annual
$155.88 usd auto-renews yearly, after free trial
Monthly
$19.99 usd auto-renews monthly, after free trial
Frequently asked questions
Common questions about the
Revive
program
What makes Revive different?
Revive is designed to deliver effective, full body training without the time commitment of a traditional program. With just three 30-minute sessions each week and dumbbells as your only equipment, you'll build strength, challenge your cardiovascular fitness, and work every major muscle group.
What type of workouts are included?
Revive combines purposeful strength training with dynamic compound movements and bursts of higher-intensity exercise to make every minute count. Each session is challenging, efficient, and easy to fit into your schedule, making consistency feel more manageable without sacrificing the quality of your workouts.
How long is the Revive program?
Revive is designed with 3 workouts per week for 7 weeks. However, you can easily adjust your schedule and rest days at any point in the program.
How long are the workouts?
Revive workouts are all 30 minutes in length including the warm up and cool down.
What equipment will I need?
Revive only requires dumbbells. Below are general range recommendations - always choose weights that feel right for you and your level of fitness.
- Light: 5-10lbs
- Medium: 15-25lbs
- Heavy: 30-45lbs +
Have more questions?
Please visit the help center or contact support
Exclusive programs made to move you
Discover a growing library of programs offering a variety of training methods. Designed by Heather and built with flexible scheduling in mind. Just press play and follow along!
Construct
Strength • Metabolic Conditioning
Designed to help you build lean muscle, improve cardiovascular fitness, and increase your overall work capacity by training two different energy systems at once.
Weeks
Workouts
Each day
Shape
Strength • Hypertrophy • Glute & core focus
Designed to help you build strong, shapely glutes, sculpt and define your core, and create a balanced, well-defined physique through focused, intentional training.
Weeks
Workouts
Each day
Go
No equipment • Balanced variety • Travel friendly
Get moving anytime, anywhere with this no equipment program. A variety of strength, HIIT, cardio & mobility sessions make it easy to get started and stay consistent.
Weeks
Workouts
Each day
Stride
Build strength • Enhance mobility • Avoid burnout
Made for active lifestyles and cardio-based training. Build strength, balance, and control while supporting better movement efficiency and long-term consistency.
Weeks
Workouts
Each day
Power
Build lean muscle • Improve energy • Increase metabolism
This progressive, three-phase training experience is designed to help you get stronger, build lean muscle, and finish feeling energized inside and out.
Weeks
Workouts
Each day
Fusion
Pilates, strength & cardio • Improve muscle tone • Increase mobility
A combination of Pilates, strength & cardio training are used to build a strong core, increase muscle tone, improve posture, balance and coordination.
Weeks
Workouts
Each day
Lean
Build lean muscle • Burn fat • Improve endurance
Hypertrophy, strength, Pilates, HIIT and MetCon workouts are all utilized to keep our bodies moving in different ways to resist plateauing and keep our muscles guessing.
Weeks
Workouts
Each day
